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Headspace takes a friendly, animated look at the benefits of meditation while offering techniques and guided meditations to jump-start your practice. What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization. Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation. It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting. Release resentment toward others — and oneself — and learn to live with greater compassion.
Andy guides a loving kindness meditation. How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation. Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others. Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
Call Netflix Netflix. Starring: Andy Puddicombe. Watch all you want. Headspace cofounder, Buddhist monk and bestselling author Andy Puddicombe leads the way with personal stories and tips. Videos Headspace Guide to Meditation.
Season 1 Trailer: Headspace Guide to Meditation. Episodes Headspace Guide to Meditation. Season 1. Release year: How to Get Started 21m. How to Let Go 22m. How to Fall in Love with Life 23m. How to Deal with Stress 22m. How to be Kind 21m. How to Deal with Pain 21m. How to Deal with Anger 19m. How to Achieve Your Limitless Potential 24m.
More Details. Watch offline. Available to download. Andy Puddicombe. More Originals. Coming Soon. Dancing Queens. A young woman Molly Nutley from a small town has big aspirations as a dancer and disguises herself as a man to perform in a struggling drag club. Incurable romantic Lotte finds her life upended when her plans for a picture-perfect wedding unravel — just as her self-absorbed sister gets engaged. A single mother turns to housekeeping to make ends meet as she battles poverty, homelessness and bureaucracy.
Inspired by the bestselling memoir. After moving to a remote island, two siblings discover elves — but not the Christmas kind. These are bloodthirsty elves who keep locals in fear. After hitting the skids in her career, an aspiring country singer finds new life as a nanny for a handsome widower and his five charming children.
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